Sessions & Packages
1-on-1 session
Who’s this for: Individuals who need more guidance, OR clients looking for a reoccurring sessions on their time.
What’s included:
1 hour session to discuss goals, barriers, and solutions
Resources and materials needed to aid in session
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Workshops
Who’s this for: Individuals/groups wanting general guidance with nutrition.
*Dependent on client space and dates available
What’s included:
Workbook and general guidance
Nutrition Education on various subjects including:
Protein intake
Composition Change (How to lose or gain weight)
Performance fueling strategies
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Team or Group Options
Pro Contract
What’s included:
Ongoing team nutrition educations throughout season
Sweat testing for athletes and hydration plans provided if interest
Communication access for team
Individual sessions provided to athletes, and/or families when applicable
On-site visit to provide practice and in-game nutrition strategies
Travel food recommendations for team travel
Semi-Pro Contract
What’s included:
Team nutrition educations (3-5 sessions)
Informational handouts to go along with topic of choice
Practice and in-game nutrition strategies provided
Discount code provided to athletes for individual sessions
Seasonal Contract
What’s included:
Team nutrition educations (1-3 sessions)
Informational handouts to go along with topic of choice
For further inquiries on group or team contracts, please fill out your information below:
